If you have ever struggled to turn off from work, then you are in good company. Our type A, overachieving selves sometimes know only one gear and that is "all in". In today's episode I unpack why it can be so challenging and arm you with how to transition from the office to home so you don't miss out on a full life despite your high-powered career. If you deeply desire to be truly present and enjoy the rest of your day, the rest of your life, today's episode is for you. 

What You'll Learn From This Episode:

Understand the pull to work and invite work mobile devices into every corner of our lives

How to overcome the urge to work beyond business hours

When emotional ownership of our work is too much

What healthy detachment looks like

Why sacrifice is not necessary for success, and ends up as self-sabotage

What is behind face-time and how to prioritize the right values instead

How we forget to enjoy non-work hours and how to reignite our personal lives

Five steps that I recommend to maintain a high intent to perform in our career AND healthy detachment

Let's Connect:

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For More Information:

Watch the behind the scenes look at my own career journey, the twists and turns, and what brought me to the brink before my own career turnaround. 

Check out my clients' wins as evidence of what is possible for businesspeople everywhere. Choose which of their wins you will claim for your own. 

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