Peggy Smedley and Martin Moore-Ede, director, Circadian Light Research Center, talk about the significance of circadian light. He says it is a critical topic and we are all focused on health—but in fact the light you see is as important to your health as any food you eat, water you drink, or air you breath.

They also discuss:

• How LED lights are a blessing in terms of energy conservation, but they have a huge health downside.
• How blue light disrupts our clocks.
• How to find the right lights for your health and your home.

thelightdoctor.com

(3/8/23 - 47)

IoT, Internet of Things, Peggy Smedley, artificial intelligence, machine learning, big data, digital transformation, cybersecurity, blockchain, sustainability, future of work, podcast, Martin Moore-Ede, Circadian Light Research Center, circadian light