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Lee Eldridge - Understand what you’re hiding
Lee Eldridge is an Entrepreneur, CEO, and a Performance Coach. He shares why you should “Understand what you're hiding”; “Be careful what you think”, that “Failure is an option” and much more. Hosted by Robert Hossary.
About Lee Eldridge
Lee Eldridge is the founder and performance director of Cognitive Athlete a bespoke human performance coaching company, on a mission to lead elite business executives towards obtaining and sustaining optimal results over the long term. Throughout his 20-year career, he has worked with athletes and business executives in elite environments, including professional rugby and football players, world-ranked tennis players and C-Suite executives at multi-national companies. Lee holds an MSc in Human Performance and a BSc in Sports Science and Coaching.
Episode Notes
Lesson 1: Understand what you're hiding. 05:49
Lesson 2: Develop your tribe of people. 10:54
Lesson 3: Develop self-awareness and emotional intelligence. 17:20
Lesson 4: Understand your values. 20:40
Lesson 5: It shall pass. 26:43
Lesson 6: Develop systems, not goals. 33:06
Lesson 7: Be careful what you think. 40:24
Lesson 8: Engagement is the key to sustainable performance. 44:29
Lesson 9: Failure is an option. 47:04
Lesson 10: Define your own success. 50:27
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By 10lessonslearned
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Lee Eldridge is an Entrepreneur, CEO, and a Performance Coach. He shares why you should “Understand what you're hiding”; “Be careful what you think”, that “Failure is an option” and much more. Hosted by Robert Hossary.
About Lee Eldridge
Lee Eldridge is the founder and performance director of Cognitive Athlete a bespoke human performance coaching company, on a mission to lead elite business executives towards obtaining and sustaining optimal results over the long term. Throughout his 20-year career, he has worked with athletes and business executives in elite environments, including professional rugby and football players, world-ranked tennis players and C-Suite executives at multi-national companies. Lee holds an MSc in Human Performance and a BSc in Sports Science and Coaching.
Episode Notes
Lesson 1: Understand what you're hiding. 05:49
Lesson 2: Develop your tribe of people. 10:54
Lesson 3: Develop self-awareness and emotional intelligence. 17:20
Lesson 4: Understand your values. 20:40
Lesson 5: It shall pass. 26:43
Lesson 6: Develop systems, not goals. 33:06
Lesson 7: Be careful what you think. 40:24
Lesson 8: Engagement is the key to sustainable performance. 44:29
Lesson 9: Failure is an option. 47:04
Lesson 10: Define your own success. 50:27