This week we picked up on the theme of avoiding living in Quadrant I, like my friend is doing. 

 

I'm also including a Skype recording from last week's call, since the recording didn't happen here on ZOOM.

 

Key points from last week: 

 

We talked about autonomy, connectedness, perspective and tone as moderators for your life.

You can do anything, but not everything! Never get so busy making a living that you forget to make a life.

 The key to balance is to notice when you're not.

2 reasons you're overwhelmed? Too much of a good thing. Over-used strengths make you weak. 

Playing against your strengths. Working hard at things you're not good at.

Questions: 

Which time management tips work best for you? (there were 10)

How are you practicing mindfulness?