This Podcast is brought to you by AromaCulture Magazine  - AromaCulture Magazine is filled with educational articles, case  studies and recipes written by practicing herbalists and qualified  aromatherapists. Our April issue centers around the topic of the Respiratory System. You can find it at https://www.aromaculture.com/shop/april2019.  

Topics covered in this episode

How stress influences our bodies and the 3 stages of stress

How herbs may help balance our bodies and relieve the negative effects of stress

Specific nervine tonics and adaptogenic herbs

Herbs that support our Adrenals

Long term herbal strategies for stress management

Lifestyle and nutritional advice for stress management

Herbs Mentioned in this episode

Oatstraw

Chasteberry

Ashwaganda

Rhodiola

Kava Kava

Frankincense

Lavender

Cayenne Pepper

Eleuthro Root

Turmeric

Tulsi Basil

Passionflower

About LEE WELLARD

Master Herbalist and Naturopath Lee Wellard was a former Physiology and Nutrition teacher, and has had extensive study in the field of Holistic medicine and is currently working as a Master Herbalist and Naturopath.  After his wife developed a serious case of insomnia for 6 years it lead them on a journey towards finding an effective herbal remedy. Lee has had extensive experience in personal health consultations, conducting herbal remedy seminars, and even formulating his own herbal products. If you belong to a group that has an interest in Herbal remedies contact Lee to arrange a seminar.  He offers free seminars in the Mishawaka area. Lee is the President and founder of the American Herb Shoppe and is always willing to answer any questions you may have.     

 

Connect with LEE WELLARD

Website: https://americanherbshoppe.com/        

Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

70 Lee Wellard: Herbal Stress Relief

The Herbs &amp; Oils podcast by AromaCulture.com features educational conversations about herbalism, aromatherapy, and holistic health with some of the leading professionals in the herbalism, aromatherapy and natural health industries. Join your host, Jonathan Stewart, as we learn more about herbs, essential oils, organic gardening, sustainability and holistic health. Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Conversation with Sarah Kucera about Ayurvedic Self Care.

Topics covered in this episode

Summary of her book “The Ayurvedic Self-Care handbook”

What is the Ayurvedic view of health and healing?

What role do rituals have in maintaining wellness according to Ayurveda?

The 6-tastes and their significance in Ayurveda

Discussion about “Your Pranic Budget” and what that means for you

Common herbs used in Ayurveda and recipes from the book

About Sarah Kucera

Sarah Kucera, DC, CAP is a licensed chiropractor, certified Ayurvedic practitioner and registered yoga teacher and yoga therapist. She is also the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri.

 

Connect with Sarah Kucera

Website: https://sarahkucera.com/

Sage Center: https://www.experiencesage.com/

Buy her book “The Ayurvedic Self-Care Handbook” on Amazon here: https://amzn.to/33OTK4f


This Podcast is brought to you by AromaCulture Magazine - AromaCulture Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and qualified   aromatherapists. Our August 2019 issue centers around the topic of Men’s Health.  You can find it at https://www.aromaculture.com/shop/august2019.

Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

87 Sarah Kucera: Ayurvedic Self Care

Conversation with Erika Galentin about Aromatherapy for the entire family.

Topics covered in this episode

Essential Oils that should be avoided or used with caution

Safety considerations around essential oil use and which oils are considered generally safe?

Aromatherapy for kids

Aromatherapy for seniors

Aromatherapy blends for the household

About Erika Galentin

ERIKA GALENTIN, MNIMH, RH (AHG), is a clinical herbalist and an ITEC-certified clinical aromatherapist consulting from Sovereignty Herbs in Athens and Columbus, Ohio. She holds a degree in herbal medicine from the University of Wales, Cardiff, UK, and Scottish School of Herbal Medicine, Glasgow, UK. She is a professional member of the National Institute of Medical Herbalists (UK) and the American Herbalists Guild (USA). She is also a proud member of Pi Alpha Xi National Honor Society in Horticulture (USA). Over a decade of clinical practice has provided a platform for a deep and influential understanding of the efficacy of medicinal plants and essential oils within a clinical environment, and it is through this clinical practice that Erika seeks to encourage positive, learned, and respectful relationships between plants and people. She grows and distills aromatic plants for Sovereignty Herbs from her homestead in southeastern Ohio.

 

Connect with Erika Galentin

Website: http://www.themedicinegardener.com/

Sovereignty Herbs: https://www.sovereigntyherbs.com/

Buy her book “The Family Guide to Aromatherapy” on Amazon here: https://amzn.to/2TxddSg



This Podcast is brought to you by AromaCulture Magazine - AromaCulture Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and qualified   aromatherapists. Our August 2019 issue centers around the topic of Men’s Health.  You can find it at https://www.aromaculture.com/shop/august2019.

Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

86 Erika Galentin: Aromatherapy for the Whole Family

Conversation with Penny Price about Lavender Essential Oil

Topics covered in this episode

The therapeutic benefits of Lavandula angustifolia essential oil

Where are the best lavender varieties sourced?

The chemical profiles of Lavandula angustifolia essential oils and what these properties do

Safe use of lavender essential oil

Blend ideas using lavender essential oil

About Penny Price

Penny founded her company Penny Price Aromatherapy and the Penny Price Academy in 2003 and the company now has 15 distributorships over the world with 15 designated Academies teaching clinical aromatherapy. She was initially trained by her mother, Shirley Price, and then pursued her own studies, being awarded the first research degree from Oxford University, exploring the use of essential oils in behavior management in special needs education. As a lecturer in the therapeutic use of essential oils, Penny has travelled throughout Europe, the Far East and South America. Penny has written 2 books and co-written 2 more. She has contributed substantially to peer-reviewed journals as well as populist articles for magazines, alongside writing and contributing to the academic texts on the medical use of aromatherapy and essential oils.  After 37 years of studying the chemistry and pharmacology of essential oils, Penny is regarded as a world expert.

 

Connect with Penny Price

Website: https://penny-price.com/

Email: penny@penny-price.com

This Podcast is brought to you by AromaCulture Magazine - AromaCulture Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and qualified   aromatherapists. Our August 2019 issue centers around the topic of Men’s Health.  You can find it at https://www.aromaculture.com/shop/august2019.

Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

85 Penny Price: Lavender Essential Oil Deep Dive

Conversation with Leslie Alexander about herbal dental health

Topics covered in this episode

Leading causes of tooth decay and bad oral health

Can herbs make a positive difference in oral health?

How to make your own herbal tooth pastes and tooth powders

Herbal strategies for avoiding tooth decay and gum related issues

Herbal remedies for oral pain relief

Herbal oral care related recipes

Herbs covered in this episode

Barberry

Myrrh

Cinnamon

St. John’s Wort

Arnica

Clove 

Chamomile

About Leslie Alexander

Leslie M. Alexander is a practicing professional Herbalist and the owner of Restoration Herbs in Erie, Pennsylvania. She comes from a laboratory background, having received her B.Sc. in environmental sciences (Fairleigh Dickinson University) and then her Ph.D. from Heriot-Watt University. She completed a diploma course with honors at ACHS in Oregon. She was invited to join the American Herbalists Guild as a professional member in 2009. Presently, she is serving her third term on the AHG Council. Her practice is currently based in Erie, Pennsylvania where she sees clients face-to-face either in her office or at their homes. Additionally, she has a sizable client-base outside of the Greater Erie area and work long distance with many people. She also does a fair amount of teaching, both locally and afar, online and face-to-face. 

 

Connect with Leslie Alexander

Website: http://www.restorationherbs.com/

Buy the Book “Dental Herbalism” on Amazon here: https://amzn.to/2YuqeOk

This Podcast is brought to you by AromaCulture Magazine - AromaCulture Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and qualified   aromatherapists. Our August 2019 issue centers around the topic of Men’s Health.  You can find it at https://www.aromaculture.com/shop/august2019.

Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

84 Leslie Alexander: Herbal Dental Health

Conversation with Danielle Harris about Aromatherapy and Caring for the Elderly

THIS PODCAST IS SPONSORED BY: AROMATICS INTERNATIONAL

We provide 100% pure essential oils and natural aromatherapy products, sourced in-house, from small-scale producers located in over 60 different countries. Find out more: https://www.aromatics.com/aboutus

Topics covered in this episode

Common issues seen in the elderly and how aromatherapy can make a difference

Using essential oils to aid in pain relief

How essential oils can be beneficial to those suffering from COPD and Asthma 

When might hydrosols be useful in elderly care?

Aromatherapy safety when working with the elderly and other sensitive people groups

Essential Oils and Hydrosols covered in this episode

Black Pepper Essential Oil

Eucalyptus Essential Oil

Lavender Hydrosol

Rose Hydrosol

German Chamomile Hydrosol

Tea Tree Hydrosol

About Danielle Harris

Danielle Harris, MSN, BSN, RN, CMC, CDP earned a Master of Science degree in Nursing at Walden University and Bachelors of Science degree in Nursing at USC Upstate. Danielle is a Certified Care Manager, Certified Geriatric Care Manager and a member of the Aging Life Care Association®, Dementia Practitioner, Dementia Specialist, and received Teepa’s (Snow) Positive Approach™ Dementia care training. Danielle is also a Certified Clinical Aromatherapist. For the past 14+ years, Danielle has dedicated her career to health and life sciences. She has a passion and calling for aging adults with and without cognitive (brain) impairment (changes) in all settings. Through Evolve Senior Solutions, LLC she offers services, to all caregivers and seniors, that promote holistic aging, aging well, and aging in place.

 

Connect with Danielle Harris

Website: https://www.evolveseniorsolutionsllc.com/

This Podcast is brought to you by AromaCulture Magazine - AromaCulture Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and qualified   aromatherapists. Our July 2019 issue centers around the topic of the Integumentary System.  You can find it at https://www.aromaculture.com/shop/july2019. 

Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

70 Lee Wellard: Herbal Stress Relief

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