hello everybody! apologies for the long episode. I had alot of reflection to do. today i realize that i was stuggling with some identity issues and even issues reforming my views on love. i hope you guys can all agree as this is a new type of content i hope to bring!

hello everbody! today i help YOU guys set priorities and help explain what they are and how to give yourself grace when theyre misaligned.

hello everybody! i do some reflection at the beginning of the episode but today I cover the topic of how to gain the strength to say no in times where it may be difficult.

today i ask an important question. did you fumble the bag? not just the baddie gf you had but even the job opportunity too? if this relates you, join me in uncovering why we do this and how we can make more greens vs contested shots.

hello everybody! today i open up with my relationship with sugar and how ive made december my own "no sugar month" what will you give up this new year?

hello everybody! today i go down memory lane and get nostalgic about my hair while bringing you guys through the journey!

standards. a topic that you first tackle when you choose to heal. when is the last time you had your standards in check? come join me today where we talk about things we should reconsider in our standards before the new year.

hello everybody! today i uncover the topic of what choosing YOU means. People will judge and make comments on how you live your life but do it for YOU.

hello everybody! today i cover pivotal moments you need to realize as a sign to WALK AWAY cause your efforts aren't valued.

hello everybody! today I get a bit vulnurable as I share being in the thick of a lowered self-esteem and even weird loneliness period. Being in the thick of it doesnt stop one from swimming; it just resists them from giving it their all. Therefore, I share insights on where I plan to be and even share how Ive gotten out of it before.