Keith & Freya are on the plot this week harvesting last year's leek crop. They'll be frozen and used throughout the next twelve months for soups and stews and casseroles (?)...

We are also talking you through your first few months of taking on a plot or growing vegetables and fruit. Have you heard of square metre (Meter in the US) gardening? Well, listen in and we'll get you started growing and cropping your own food with tips on what and what not to do to get started.....