Grahame eats biscuits while our Pals Luke and Russ pop in to discuss Semi-Pro Rugby, gigging around the world and in part 2 discuss how they've been dealing with the loss of loved ones.

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Does Your Mother Know With Red and Rolf

Contact Mind if you are experiencing difficulties with your mental health or need help with bereavement.

The lovely people of Dorothy House who took care of Russ's Dad

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