In this podcast, Adam gives you an insanely hard workout routine, it's more of a finisher. In fact, this is a sequence he would take classmates through. Understand that this is a very intense leg finisher and it's not for the faint of heart. You can take out the box if it is too intense. Pace yourself and don't pass out. I encourage you to wear a heart rate monitor.

Alpha Body Blueprint: How to Get the Lean, Shredded Physique of an Alpha Male

https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4

Bucked-Up Promo Code – "2aeabd"

https://bckd.co/eXdopvE

If you want to work with me, click on the link for a fitness consultation

https://clarity.fm/adamskoda/precall

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