In this episode, I discuss the top 5 exercises you need to build strong, sculpted legs.

Whether you’re new to strength training or looking to improve your leg day routine, these essential exercises will help you achieve impressive lower body gains. I cover everything from Static Lunges and Romanian Deadlifts to Goblet Squats, Glute Bridges, and Seated Leg Curls.

Plus, get solid tips on proper form, common mistakes to avoid, and how to incorporate these exercises into your workout plan for top results!

Tune in and build the powerful pair of legs you’ve always wanted!

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Warm-up:

Hip Flexor Stretches

90/90 Switches

Supine Hamstring Stretch

Main Session:

Static Lunges

Barbell Romanian Deadlifts

Goblet Squats

Glute Bridges

Seated Leg Curls

How to Progressive Overload video

Timestamps:

(00:11) Intro: Build Strong, Sculpted Legs

(01:19) Effective Warm-Up Tips for Leg Day

(04:29) Mastering Lunges for Leg Strength

(08:14) Hip-Hinges: Strengthen Your Hamstrings and Glutes

(09:43) Get Your Free Protein Cheat Sheet for Optimal Gains

(10:41) Perfecting Squats for Strong, Sculpted Legs

(13:13) How to Perform Glute Isolations for Better Lower Body Strength

(15:58) Leg Curls: Strengthen and Isolate Your Hamstrings

(19:37) Final Leg Training Tips