Have you ever caught yourself wondering, “Is this really it? Is this the life I’m meant to live?” You’ve checked all the boxes—career, family, stability—yet something still feels missing. Maybe you’re just going through the motions, feeling disconnected from your true self. You’re not alone. So many women are quietly struggling with the same feeling of being stuck in routines that don’t truly fulfil them. 

If that resonates with you, then grab a coffee, settle in, and let’s dive into how to break free from the cycle of routine, stress, and self-doubt and start building a life that feels authentic and meaningful.

Chapter Breakdown:

00:00 The Feeling of Being Stuck: We explore the widespread feeling of being “trapped” in routine - why it happens and the toll it takes on our lives.

05:30 Recognizing the Signs of Misalignment: Key indicators that you’re not living in alignment with your values and how to start identifying areas that need change.

08:00 The Cost of Ignoring Your “Why”: We go into the emotional, mental, and physical costs of staying in a place of unfulfillment.

10:30Reclaiming Your Identity: Discover why so many of us feel disconnected from our true selves, and how societal expectations often push us toward roles that don’t fulfil us.

13:40Taking Action Towards Fulfilment in 5 Steps: Tune into my personal framework for making intentional changes, from self-reflection to building a life around your core values.

34:20 Living up to your Values: Are your Values aligning to the type of life you are living now?  

39:26Building Your Legacy: Gain insight into how to transform pain points into passions, creating a legacy that goes beyond just financial stability.

44:00 Next Steps - Turning Purpose into Profit: Join my online course, From Purpose to Profits, Legacy Building for Empowered Mamas - designed to help you build a life and business around your “Why.”

If you’ve been waiting for a sign to start building a life you love, this is it—plus, you’ll leave with a powerful takeaway that could be the first step toward your new future.

Ready to Find Your Purpose? Join From Purpose to Profits: Legacy Building for Empowered Mamas and start building the life and legacy you’ve always dreamed of. 

Remember, you are capable, you are enough, and you have the power to create a life that aligns with your dreams.

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Have you ever felt that nagging desire for “something more” in life, but wonder how to fit it all in amidst the demands of motherhood?

In this heartfelt conversation, I welcome Nadine Stille, a dedicated coach who helps mums navigate their journey of pursuing passions amidst the hustle of family life. Nadine shares her journey from corporate leadership to coaching ambitious mums, highlighting her own experiences as a mother and how motherhood shaped her focus on supporting other mums. We dive deep into strategies for managing time, setting boundaries, and finding fulfilment.

Chapters:

00:00 Introduction and Background

07:34Supporting Mums in Pursuing Their Passions

13:15Taking the leap: going from Corporate to Entrepreneurship

19:50Unlocking Self-Belief: Embracing Your Strengths and Listening to What Others See in You so you get the courage to take the leap

25:15The "Odd" Approach to Freeing Up Time and Energy (Outsource, Delegate, Drop)

29:30Setting Daily Priorities for a Balanced Day

31:37Importance of Rest and Self-Care

37:15Being Present and Avoiding Mental Drain

45:22Preparing for Maternity Leave and Postpartum Support

If you’re a mum looking for inspiration to pursue your passion, or if you’re simply interested in learning strategies to balance family life and personal growth, tune in and be inspired by Nadine’s story.

Connect with Nadine: 

Instagram 

LinkedIn 

Website  

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👉 https://www.youtube.com/@legacybuildingmamas/videos

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👉 https://www.facebook.com/groups/legacybuildingmamas

What if the Next Step to your Dream was turning thoughts into action? 🤔

In today’s episode, we’re diving deep into turning thoughts into action, overcoming self-doubt, and how taking bold steps can lead to big results. I’ll also walk you through my journey of launching my first online course, what it took to make it happen, and how you can apply the same strategies to break through your own fears and make your business dreams come true.

Chapters: 

00:00 Introduction to the Episode

02:59 Launching the Online Course and having a Pre-Launch Strategy

05:02 Overcoming Self-Doubt and Procrastination: How I Turned Ideas into Action

06:20 Strategies That Worked – the Importance of asking for help, to push through procrastination and feel the fear but do it anyway 

08:15 The Process, creating a Lead Magnet, the Masterclass and the Mistakes 

12:18 Email Marketing Strategy for Pre-Launch and the Sales  

19:00 When my thoughts turned into Action, the moment I put myself out there for the speaking event

23:11 The Power of Community and Support – Why Surrounding Yourself with the Right People is Key and Sharing Personal Stories

33:10 Constructive Feedback and Learnings for Growth

37:00 Example of how your Purpose drives you to face your fears

39:30 A Sneak Peek into My Online Course Modules

I am so excited to share “From Purpose to Profits: Legacy Building for Empowered Mamas” has launched. If you're ready to master both mindset and business strategies that will take you from dreaming to doing - join us for this life-changing journey:
From Purpose to Profits Course

How to leverage your Menstrual Cycle and Perimenopause for Health and Career Success Episode

GoHigh Level 

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Stay inspired and learn more about building your business:

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👉 https://www.youtube.com/@legacybuildingmamas/videos

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👉 https://www.facebook.com/groups/legacybuildingmamas

What if discovering your true purpose could unlock every area of your life—leading you to abundance, fulfilment, and freedom? 

In this episode, I sit down with Petia Kolibova Burns, a powerful abundance mentor and business coach, to dive deep into her journey from corporate life to entrepreneurial freedom. Petia shares the mindset shifts and personal growth that helped her overcome self-doubt, set life-changing boundaries, and build a business aligned with her purpose—all while balancing motherhood. She also provides advice on hiring a mentor, building a team, and understanding oneself through tools like human design.

Chapters:

00:00Petia shares her unexpected path to becoming an abundance mentor.

03:09Leaving Corporate Behind – The pivotal moment that led Petia to entrepreneurship.

07:33Redefining Abundance – What abundance means to Petia and why it’s unique for everyone.

11:45Becoming a Magnetic Mama Petia discusses the “Magnetic Mama” mindset for mothers balancing business.

15:07Setting Boundaries as a Mother & Entrepreneur – Petia’s insights on creating a 10-hour work week while achieving financial abundance.

20:04Pricing & Self-Worth in Business – How Petia overcame undercharging 

21:40      Building a Support Team – The importance of mentorship and knowing yourself to create a thriving business.

25:25Discover “conversion confidence.”

26:53      Final Reflections & Inspirational Quote – Petia shares her favorite quote and final thoughts on purpose and mindset.

29:45     Social Media & Changing Perspectives  – A shift in perspective on using social media as a platform to serve others.

Join us in this powerful conversation as Petia Kolibova Burns shows us how aligning with your true 'Why' can unlock a life of true abundance, freedom and even becoming a “Magnetic Mama.”. 

Contact Petia: 

Instagram

Website 

Unapologetically Abundant Podcast

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👉 https://www.facebook.com/groups/legacybuildingmamas

Have you ever wondered if your thoughts truly shape your reality? You've probably heard the saying, "Your thoughts turn into things" – and today, I’m diving deep into why I believe this 100%. 

This episode is about how your mindset, your thoughts, and your actions can either work for you or against you. I’ll share my personal journey and how I’ve experienced the power of mindset first hand – even when it meant leaving behind a stable income and backing myself for success. If you’ve ever questioned whether your thoughts could be holding you back, this episode is for you.

Chapters:

00:00 Have you ever wondered if your thoughts shape your reality? 

02:15 Mindset Matters: What are thoughts? What are your behaviours, rituals & habits?

06:30Stop Comparing ourselves to others: face fears and get uncomfortable, even successful people have faced their fears 

09:40 Personal stories of overcoming self-doubt, negative thinking, and limiting beliefs – and how you can do the same.

13:52 The Power of Clarity in your Purpose: Why having clarity and alignment in your thoughts is the key to transforming your life and business.

18:25Strategies to turn negative thoughts into positive actions. Tune into what you are saying  to your kids.

26:00 Growth vs. Fixed Mindset: The differences between these mindsets and how adopting a growth mindset can open doors to success.

30:15Overcoming Inner Conflict: Identify and overcome the inner conflict that might be holding you back from reaching your full potential.

33:45Revisit your Values and surround yourself with people that share these values that will help you stay positive. 

Ready to turn your limiting beliefs into positive, powerful thoughts? 

Book a FREE Discovery Call: if you’re ready to take your mindset to the next level with personalized coaching. We’ll dive deep into how to break free from negative thinking and develop a mindset that works for your goals. Let’s get you started on the path to success!

https://go.legacybuildingmamas.com/bookwithme 

Tune into Episode #42: “The importance of Hard Work, Discipline, and Daily Habits: Keys to Success”. 

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👉 https://www.facebook.com/groups/legacybuildingmamas

In this episode I chat with Gillian Galway, a registered dietitian, sharing her journey of starting her business and the inspiration behind it. She opens up about overcoming fear, perfectionism, and procrastination, offering advice on how to make the leap into entrepreneurship.

Gillian believes that achieving a flexible schedule and meaningful work is possible for moms through determination and mindset shifts. She also dives into how her expertise in dietetics and behavior change helps clients improve their relationship with food, offering insights into her upcoming group coaching program for bariatric surgery patients. She emphasizes the importance of compassion, connection, and non-judgmental support, making her approach both impactful and transformative.

Chapters:
00:00 Introduction
01:40 Gillian's Background and Inspiration to Start Her Business
03:20 The Journey to Work-Life Balance and Flexibility
08:03 The Challenges and Rewards of Building a Business
11:07 Behavior Change and Cognitive Behavioral Therapy in Client Work
14:16 Supporting Individuals Undergoing Bariatric Surgery
19:25 The Power of Connection, Compassion, and Non-Judgmental Support
25:12 Success Stories: Transforming Lives through Improved Relationships with Food
28:12 Launching a Group Coaching Program for Bariatric Surgery
30:07 Contact Information and Daily Mantras
34:46 Conclusion and Gratitude Practices

Whether you're a mom juggling a side hustle, a freelancer, or interested in health and nutrition, Gillian's story provides practical tips and motivation. Tune in for advice on creating a balanced life, thriving in business, and making a positive impact in both personal and professional growth.

Contact Gillian:
https://www.instagram.com/dietitiangillianuk/
https://www.facebook.com/dietitian.gillian

Check out Gillian's Program Here:
https://dietitiangillian.co.uk/bariatric-surgery/

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Stay inspired and learn more about building your business:

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👉 https://www.youtube.com/@legacybuildingmamas/videos

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👉 https://www.facebook.com/groups/legacybuildingmamas

Curious about the real highs and lows of entrepreneurship as a parent? Wondering how to juggle it all while manifesting success?

In this episode, Adam and I share the unfiltered truth about our 18-month journey from juggling corporate jobs and side hustles to going all in on our dream business. We’re talking real talk—about taking risks, overcoming doubts, and managing the mental load of parenthood and entrepreneurship.

Chapters:

00:00 Welcome to the Journey

01:13 Milestones in Entrepreneurship

04:00 Reflections on the Past Year (how much has changed in 12 months)

08:13 Taking Risks and Financial Decisions

12:52 The Power of Mindset and Manifestation

15:20 The Importance of Community and Support

19:05 Advice on when to leave your Corporate Job

22:00 Building a Business with a Plan

30:08 The Future of Education and Parenting

37:29 Charging What You're Worth

40:52 Creating Systems for Success

44:45 Final Thoughts and Inspirational Quotes

👉 Ready to start your own legacy? Sign up for my FREE Masterclass where I share everything you need - from mindset to strategies - to launch your business with confidence. 

Join the FREE Masterclass Here

Listen to our Episode from 12 months ago:

How do I explain mental load to my partner & redefine household roles - with Adam Lopez Delon (Ep. 10)

Listen to our Episode from 6 months ago:

Startup Journey: The hustle of Balancing Family, Corporate Jobs and starting a Business with Adam Lopez Delon (Ep. 32) 

#LegacyBuildingMamas #EntrepreneurLife #ManifestingSuccess #WorkLifeBalance #MindsetMatters #FamilyFirstBusiness #MamasWhoHustle #entrepreneurship #sidehustle #mentalload #manifestation #familybusiness #worklifebalance #personalbrand

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Stay inspired and learn more about building your business:

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👉 https://www.youtube.com/@legacybuildingmamas/videos

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👉 https://www.facebook.com/groups/legacybuildingmamas

In today’s episode, we dive into an inspiring conversation with Tegan Mel, a Magnetic Mentor, Inspirational Speaker. She has spoken at TEDx and toured with Mind Body Spirit Festival Australia. 

Tegan has helped thousands refine their reality and bring the quantum into everyday life, turning dreams into life-changing experiences. She is passionate about empowering women to unlock their unique magic and live courageously. If you're ready to step into your power and be more seen, felt, and heard, this episode is for you.

Chapters:

00:00 Tegan shares her background

04:10 The Decision That Changed Everything:Tegan emphasizes the life-altering power of making bold decisions and trusting your own intuition, even when others doubt you.

09:30Building a Business From Scratch and how connection was key to her business growth

13:10Connection Over Product: The real magic in business lies in the connections you make, not just the products you sell. 

17:28Turning Adversity Into Opportunity

21:16 Embodying Feminine Energy in Business

28:05Courage to Be Authentic: Being authentically you is the most powerful marketing tool—Tegan teaches that your energy and story are what truly resonate with others.

32:45 Inner Child and Reprogramming Beliefs: Tegan explains how inner child work and energy healing can help you overcome limiting beliefs and take control of your narrative.

37:20 The Power of Imagination: A guided exercise by Tegan to demonstrate how powerful our unconscious mind is and how we can manifest our reality.

Tegan’s story is a reminder that we all have the power to shape our reality. It starts with trusting yourself, making bold decisions, and stepping into the unknown with confidence. Whether it's in business or personal life, remember that you are the magic, and your authenticity is your greatest asset. Let Tegan's story inspire you to embrace your unique energy and step into your power.

To learn more about Tegan Mel, follow her on Instagram @TeganMel and visit her website TeganMel.com. And if you're ready to take your visibility to the next level, join her upcoming program, Inspire, starting next week.

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Stay inspired and learn more about building your business:

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👉 https://www.facebook.com/groups/legacybuildingmamas

Ever feel like something’s off, but no one’s giving you answers? That was me. I struggled with symptoms and had to diagnose myself with perimenopause after my doctor missed it. It wasn’t until I spoke with Lisa Saunders and Natalie Moore, founders of Own Your Health Collective, that everything clicked. 💡

In this episode, we dive into the real impact of perimenopause on your health and productivity, how to harness the power of your menstrual cycle, and why self-care is the key to thriving in business and life. 💪

Chapters:

00:00 From Corporate Life to Holistic Health: Lisa and Natalie share their journeys from high-pressure corporate roles to founding Own Your Health Collective, focusing on gender-specific wellness and holistic health.

03:58Importance of Finding Work that Fills Your Cup

09:53The Power of Support and Like-Minded Connections

16:32Leveraging Menstrual Cycles and using the four phases of the menstrual cycle to optimize energy, productivity, and well-being.

24:10 Perimenopause - What You Need to Know - understanding Perimenopause and Its Impact on women’s health and productivity

29:25 Navigating Changes and Self-Identity

31:18Incorporating Lifestyle Medicine for Well-being

36:14Let's Talk: Creating a Supportive Community

If you're a working mom or entrepreneur feeling overwhelmed, this is the conversation you NEED to hear. 🌸 Get practical advice on how to connect with your body’s rhythms and build the support network you deserve.  Lisa and Natalie remind us that self-care isn’t selfish—it’s the key to showing up as the best version of yourself for the people you love.

Connect with Lisa and Natalie:
Join the Conversation through their community and get the support you need to prioritize your well-being and thrive: Let’s Talk Community

Website: www.ownyourhealthco.com.au

Instagram: https://www.instagram.com/ownyourhealthco/

Podcast: https://podcasts.apple.com/au/podcast/peri-menopause-power/id1588187655

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👉 https://www.facebook.com/groups/legacybuildingmamas

Ever wondered what it truly takes to turn your passion into a thriving business while juggling motherhood? 

Join me for this special episode as I celebrate one year since the launch of the Legacy Building Mamas Podcast! And I am giving away a FREE Masterclass.

I reflect on the incredible year of growth, challenges, and wins. Just 12 months ago, I was still in my corporate job, dreaming of more. After manifesting a layoff, I'm now living my dream-pursuing my passion, running two businesses, and finding the balance to be fully present with my family, working around their needs instead of the other way around.

Chapters:

00:00 Introduction and milestone celebration
02:20 Challenges and Triumphs
04:10 Reflections on Growth: A look back at the evolution over the past year, removing external noise and taking action
07:20 Manifesting the Dream
10:10 Embracing New Challenges and Why I started this Podcast: This transition to full-time entrepreneurship involves learning and adapting daily across strategy, sales, marketing and why I started this podcast.
12:20 Mindset is Everything: Discover how overcoming self-doubt and embracing your 'why' can propel you forward.
17:00 Staying True to Myself and Choosing My Circle
22:20 The Impact of Podcasting
26:00 Embracing Your Unique Skills and Finding What Works for You
27:00 Launching Dreams a Special Free Gift

A huge thank you to everyone who has supported me on this journey! Your encouragement, stories, and engagement have been the fuel that keeps this podcast going. I couldn't have done it without you! 🙏❤️

Sharing my journey is not only about me, it’s about you. I hope to inspire you and remind you that you are also capable of living true to your dreams. You are Enough, You are Capable and you are the driver of your Own Success. 

Join the Waitlist for the FREE Masterclass:
Transform Your Purpose into Profit!

Tune into the very first episode launched 12 months ago:
#001 Discover your why, shape your journey - build your legacy!
More on Email Marketing:
Mastering Email Marketing with Anna Worms: A Startup Guide

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Stay inspired and learn more about building your business:

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👉 https://www.youtube.com/@legacybuildingmamas/videos

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👉 https://www.facebook.com/groups/legacybuildingmamas