Danny impresses again with a wide array of bike fit knowledge and resources - maybe there's a job in this for him somewhere - while Matt just keeps talking about his feelings.

An Irishman beat Contador by everesting 23 minutes faster on a seriously interesting bike setup.

Wout Van Aert and Annemiek van Vleuten win Strade Bianche with lone attacks. And Dylan Groenewegen is ejected from the Tour of Poland for deviating from his line and pushing since hospitalised Fabio Jakobsen into the barriers.

Links:

A Simple Approach to Correct Saddle Height (for road cyclists)by Cam Nicholls: https://www.youtube.com/watch?v=FNGMRtJ5LIc

https://ecfitstrength.com / https://www.instagram.com/ecfit_strength/

https://www.instagram.com/bikefitjames/