Leigh Ewin is a breathwork and cold exposure coach. He facilitates and teaches breath work. Leigh has spent years exploring breathwork as a way to help ease pain, anxiety, and stress.

Leigh was born in Australia but has chosen Finland as a country to live in. He fell in love with the cold but before that, he has gone through an adaptation journey that Leigh shares in the episode.

His deep passion for breath work has led him to explore mindset and spiritual practices. This is part I of my conversation with Leigh where we discussed cold exposure and breath. Part 2 is where the conversion goes deeper into what healthy masculinity is and how to open up for a more tender side as a man. 

You will learn how stress and cold can be beneficial and what mistakes to avoid when starting dipping into an ice-cold water. And how you can become a superhuman

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More about Leigh - https://www.leighewin.com

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Want to deepen your journey into self discovery? Hop on a coaching call with the host Eisve: click here