Cindy Maricle, a wellness educator and lover of essential oils, is here to teach us about lemon and its myriad ways of improving our health and lives. She brings so many applications for this fruit and the powerful benefits found in its juice, pulp and rind, starting with ten reasons to drink lemon water in the morning! Learn what an essential oil is, how it is processed and all the ways you can use lemon essential oil internally, topically, and around the house. Improve concentration and memory, combat nausea during pregnancy, increase white blood cells and boost your immunity. We lost count of how many ways you can use this fruit to bring sunshine into your life, but maybe you can keep a tally while you listen.

Keep in touch with Cindy at www.cindymaricle.com.

Check out the Next Ingredient website at www.nextingredientconsulting.com. 

Take a peek at the blog while you’re there: nextingredientconsulting.com/blog. 

Maybe you’re more of an Instagram person: @nextingredient 

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show. 

This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.