In this LemonAid update a cane-less Meryl describes her struggle with sciatica, back pain she once thought associated only with the older generation, what a Myo-Release Ball for really digging into various tissue to stretch when not with a physical therapist, and wishes a HAPPY BIRTHDAY TO ALLIE HATHAWAY, fellow Lemon of the Hathaway variety (@alliehath)Hosted by Meryl HathawayIntro music composed by Greg Lomanwww.instagram.com/merylhathaway/www.instagram.com/lemongrovepodcastEmail: [email protected]