In this LemonAid update a cane-less Meryl describes her struggle with sciatica, back pain she once thought associated only with the older generation, what a Myo-Release Ball for really digging into various tissue to stretch when not with a physical therapist, and wishes a HAPPY BIRTHDAY TO ALLIE HATHAWAY, fellow Lemon of the Hathaway variety (@alliehath)

Hosted by Meryl Hathaway

Intro music composed by Greg Loman

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