Celebrating their 100th episode, Jeff and Jessica discuss time and the process of giving life your all, as all our days are limited.

Jamie Winship's Live Fearless.

Part One - Heart health. https://www.youtube.com/watch?v=j3Cmgtv7wTo&t=765s

Part Two - Ear health. (2)  https://www.youtube.com/watch?v=oFZpnAkhXGU

Part Three - Arm's reach. (3) https://www.youtube.com/watch?v=LYMgi6I3MWw

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Our Website ~ thejeffheilmanproject.com

Host ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/

Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/

Producer / Editor ~ Andrew Heilman - https://andrewheilman.org