2X Masters Track World Champion, Kona Ironman competitor, Stages Master Educator, USAC Level 2 coach, author, and presenter, Lenita Anthony joins us to talk about how her outdoor experience and education in exercise physiology inform the way she teaches indoor classes. We talk about some common misconceptions about indoor cycling and being mindful of overtraining. Lenita tells us about a really cool foundation that’s close to her heart and shares how you can get involved too.

Learn more about Challenged Athletes Foundation at www.challengedathletes.org

@stagesindoorcycling @stagescycling