In this episode, we're talking about Lent — but not just from a religious lens. We're unpacking the psychology behind intentional restriction, why choosing discomfort can actually build resilience, and how "giving something up" can sharpen your awareness in powerful ways.

But we're also having the other conversation.

Because restriction isn't automatically virtuous. And more discipline isn't always better.

We explore the difference between practicing intentional discomfort to grow… versus restricting from a place of self-punishment, control, or shame. When does it build you? When does it quietly erode you? And how can you tell the difference?

If you've ever used fasting, dieting, cutting things out, or "resetting" as a way to feel more in control — this one will probably hit.

This episode is about intention, identity, and learning how to challenge yourself without abandoning yourself in the process.

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