We continue our discussion of Great Lent by reviewing, with many quotes from the Church Fathers, the famous Prayer of St. Ephraim the Syrian that is used during all the weekday services. Writing in the 4th century, St. Ephraim's hymnography captures the Spirit of the Lenten Season and has been a vital standard for the Orthodox Church ever since. In its simplicity and penetrating quality we learn that we are at once helpless and in need of God's grace to overcome our sinful nature, and yet must also pursue repentance and the virtues in faith continually, to be both emptied and filled.