This week we talk about Leptin and it’s how it influences our hunger and our weight loss.

Leptin and Ghrelin (Part one)

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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Leptin and Ghrelin (Part one)

Leptin and Ghrelin (Part one)