In this episode of Nurish.d Foundations, Carrie Hicks discusses the importance of understanding the body's hormonal systems, particularly focusing on leptin, cortisol, and melatonin. She explains how these hormones interact with our circadian rhythms and the impact of modern life on our health. Carrie emphasizes the need to reset our hormonal rhythms through natural light exposure, proper nutrition, and lifestyle changes, aligning with God's design for health and wellness.

Takeaways

• You're not alone in feeling overwhelmed by health advice.
• Your body is designed to heal when aligned with God's blueprint.
• Quantum biology reveals the body's electrical and energetic nature.
• Circadian rhythms control hormone release and bodily functions.
• Leptin regulates metabolism and appetite but can become resistant.
• Cortisol helps wake you up and manage stress.
• Melatonin is crucial for sleep and cellular repair.
• Modern life disrupts our natural hormonal rhythms.
• Resetting your hormonal rhythm requires lifestyle changes.
• Trusting God's design can restore health and vitality.

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