Abs and a$$-whooping. Lesley Paterson is a three-time world champion triathlete, professional mountain biker, coach, motivational speaker, reluctant fitness model and foul-mouthed Scotts lassie. Growing up in Scotland, Lesley was the only girl on the rugby team - when she was banned from playing with the boys with the arrival of boobs, she went after running and triathlon. Lesley went on to become a national champion in cross country and an international triathlete. With her husband, Dr. Simon Marshall, an international expert in mental toughness and exercise behavior change, Lesley owns Braveheart Coaching, a San Diego based company that trains endurance athletes to be faster and happier. Lesley's athletic journey is one of passion, grit, toughness and an unwavering 'Braveheart' spirit in overcoming obstacles. Lesley uses her on-camera training, media-ready personality, and accent to create meaningful as well as "entirely useless" content for endurance athletes (her words). :) Enjoy!

The Book:The Brave Athlete: Calm the F*ck Down and Rise to the Occasion; Available on Amazon; Learn more at:  www.BraveHeartCoach.com

Lesley on Social:Web: http://www.lesleypaterson.com/Instagram: https://www.instagram.com/lesleydoestri/Twitter: https://twitter.com/lesleydoestri 

Lesley's Ab Workoutwww.6min6pack.com

The Podcast on Social:Twitter - http://twitter.com/thesame24hours Instagram - http://instagram.com/same24hourspodcast Web: www.Same24HoursPodcast.comMailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?Contact: [email protected] up for Podcast Updates: https://form.jotform.us/70326661605150 

Producer: Carl Stover MusicHost: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC