Anxiety. Stress. Panic attacks. Do any of these sound familiar?

It's common for us all to have moments where we feel stress or anxiousness. But don't shirk it off as just a common feeling you're stuck living with. It might just be something our bodies and our brains are trying to get us to be aware of. In this week's episode, Anxiety Relief & Mindset Mentor Catherine Dean is my guest and she shares her personal story of how she suffered from debilitating anxiety and panic attacks. Her fight to breakthrough now serves as inspiration to help others work through the same. Y'all... this episode is packed with great advice and tactical how-tos to really help you get through those panic-packed moments.

Be sure to connect with Catherine at:

https://www.hypegirlcat.com

https://www.instagram.com/hypegirlcat

Get Catherine's free e-guide: https://www.hypegirlcat.com/inner-critic-freebie

About Catherine:

Catherine Dean and the Hype Girl brand is all about inspiring a life that puts fear and anxiety in its place, while giving rise to courage, bravery and boldness. After suffering debilitating anxiety and panic attacks, Catherine made it her mission to live a HYPE life with a positive attitude. She created the Hype Girl Podcast and then decided to launch her own brand, the Hype Life Collection, to help raise awareness about anxiety and help individuals live the HYPE life they deserve.

Cat has been on a mission to empower her followers to discover their hype life. Her message reaches audiences through her social media feeds, live events, and her podcast to lead them to freedom from shame, self-worth issues, and debilitating fear and stress so they can live a hype life.