We’re diving into the little things that keep us (somewhat) sane when things are uncertain. From 90s nostalgia and acupuncture to phone games and Reiki, this conversation is a mix of wellness practices and micro-actions that help us reduce friction or recalibrate in the middle of the chaos.

What We Talk About:

* The comfort of our favorite 80s and 90s music (and sitcoms)

* Acupuncture and cupping as go-to healing tools

* The emotional toll of burnout and how people and places can either soothe or further inflame your nervous system

* Reducing friction at home (especially with the stuff we use daily/weekly)

* Finding joy in low-stakes pleasures like games, recipes, and hotel shampoo hoarding

* Grounding benefits of small rituals like walks with the dog, WhatsApp calls with friends, and regular diner dates

* The power of healing modalities like Reiki

* Budgeting, building safety nets, and financial literacy

* Favorite products like magnesium lotions, functional bath salts, and comfort food hacks

* Mediative StreetEasy real estate scrolling

* Keto-friendly cookie dough snack: Greek yogurt, peanut butter, sugar-free syrup + chocolate chips

Links!

* Flewd Bath Salts ("Smash the Sads" is next level bath therapy)

* Seven Minerals Magnesium lotion

* Pennsylvania Woodworks handmade wooden drying rack (a game-changer)

Listener Challenge:What’s one tiny friction point in your day you could edit this week? Something simple but irritating that’s stealing your energy? And if you’ve got a quirky little ritual that keeps you sane, we want to hear it!

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