This week, I had the opportunity to talk to my friend, and fellow podcaster, Ben Phelps. We talked about his weight loss journey, where he has lost 100 pounds twice, how he has silenced his inner fat kid, and dealing with changing his mindset. We also discussed some of the fat kid normality of double layering clothes, hitting drive-thru fast food after school, and the way we created a prison for ourselves with the freedom of having a car and expendable cash. We also talked about Paleo, the Primal Blueprint, Keto, Jiu-Jitsu, Comic Books and their movie versions, and creating new goals.

Follow Ben on Instagram: https://www.instagram.com/ben.jitsu

Check out the BenCast: https://benjitsu.online/podcast

Follow Ben on Twitch: https://www.twitch.tv/benjitsu1

Check out Ben's Website: https://www.benjitsu.online

Check out The P.E. Diet: https://pedietbook.com/

Check out The Primal Blueprint: https://www.primalblueprint.com/

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Follow Brett: https://www.instagram.com/becomingbrett

Visit My Website: https://www.becomingbrett.com