Shedding Layers

Less is More


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In this episode, I share how a simple moment of getting dressed revealed a powerful energetic code: Less truly is more. From simplifying clothing and accessories to exploring the deeper layers of energy, we journey through how holding onto too much—whether it's stuff, habits, or beliefs—can block our natural flow. I dive into cultural programming, music conditioning like “more money, more problems,” and how society often glorifies doing and having more at the cost of our inner peace.

We reflect on what it means to rebel gently, like Katniss Everdeen, and choose a life aligned with our highest, truest selves. Together, we explore patterns, the dance of masculine and feminine energy, and ask: What do you need to let go of to receive more of what you truly desire?


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"There's Healing through the power of letting go"

~Ayanna ~

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Shedding LayersBy Ayanna Garrett, LMSW, RYT 500