Les Bubka of "Anxious Black Belt" fame joins us on episode one of season eight of the show. Les's remarkable background in martial arts (and life in general) has produced an approach that is both pioneering and traditional. Delving into mental health, he uses Karate to provide an enriching and empowering experience for different individuals and is working closely with experts in the field of psychology and counselling. Meanwhile, with experience as a Greco-Roman and Freestyle wrestler, he is ensuring his students start their training with a grappling foundation as they would have done in Okinawa. Join us for this fascinating discussion with author, podcaster, martial artist and a true friend to those in need: Les Bubka. 

Music for the Outro: 

"Titans" by Cold Cinema

Link: https://bit.ly/3HjGhpV

Support the show

Learn more about your ad choices. Visit podcastchoices.com/adchoices