The Chalk Talk

Less Stress


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How do you cope in an occupation that expects the same amount of decisions as a nurse or a surgeon? Every day teachers make on average 1500 decisions or roughly 4 per minute about the children in their care. This week we talk about some of the things causing us stress at work and what are some of the strategies that we use to help find peace and draw the line between home and work.

 

Chalkie's Choices

Matt recommends: Simply Being https://itunes.apple.com/au/app/simply-being-guided-meditation-for-relaxation-presence/id347418999?mt=8

Ashley recommends: Buddifhy https://itunes.apple.com/au/app/buddhify-meditation-on-the-go/id687421118?mt=8

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The Chalk TalkBy Ashley Foote, Matt Millar