In this episode, Cat explores the important role that discipline plays in manifesting our dreams into reality. She offers up her own definition and speaks words of encouragement for those trying to 'bounce back' from tough seasons that may have left them depleted.

Instagram: @cat.lantigua

Twitter: @catlantigua

Email: [email protected]

Subscribe to Cat's bi-weekly wellness newsletter, Eleven, here or look look it up in Substack!

Hosted on Acast. See acast.com/privacy for more information.