<i><b>I had to change my plan today as I had to run an errand before lunch. It was a little longer than I had planned but not by much so I got my PM workout done before noon. (2nd. session of the morning)</b></i>

I had to change my plan today as I had to run an errand before lunch. It was a little longer than I had planned but not by much so I got my PM workout done before noon. (2nd. session of the morning)

Less than full tilt

This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.

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Less than full tilt

Less than full tilt