Lessen the amount of time you spend having appointments with health professionals doctors rehabs.alot of what they will tell u is what you want to hear the more appointments u have the more times you will be asked to bring up trauma that's happened to you lessen the amount of appointments don't see them every week. It's up to you how long you go to these treatment clinics to get better but in the end no one can help you until you help yourself. I had to disconnect from everything to find out who I was all technology my friends my Communities my relationships my family television and movies or videos. Music. Meditations spiritual teachers. Know that you are all loved and cared for more than you know much love