The Sleep to Healthy Podcast

Lesson 01A: Hope for the Sleep Deprived

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Contact Dennis: Voice message or text: 408-990-3882 or [email protected]

Summary:

  • Everything you need to know on how to cure your insomnia and simply sleep that nobody is telling you.
  • Meet the team.
  • What to expect for the rest of the “Cure Your Insomnia” course and sleep facts.

    • Lesson Notes:

    • This course is based on CBTi or Cognitive Behavioral Therapy for Insomnia, the most thoroughly researched, proven and recommended cure for insomnia on the planet.
    • This course is not a quick fix. It will take courage and perserverance to complete.
    • Introduction to our seasoned, professional guests: Dr. Daniel Erichsen and Michael Schwartz.
    • Why CBTi could be considered a miracle cure.

      • Links:

      Guest – Dr. Daniel Erichsen:

      YouTube Channel: Insomnia Insight
      iOS App: BedTyme
      Book- Sleep 101
      Book- Why We Don’t Sleep

      Guest – Michael Schwartz:

      Podcast & Blog: Sleep On Q
      iOS App: Sleep on Cue

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      The Sleep to Healthy PodcastBy Dennis Trumpy