I originally had this course available on my website but when I decided to start this podcast, I knew I would record the lessons and put them here as episodes.

The Compassionate Mindfulness Meditation Course is about you learning you. One of the reasons meditation took off is because it works, no matter what you are struggling with, being able to 'be in the moment' helps. 

With my therapy clients, I frequently talk about taking a mental breath. To me, that is meditation. It is permission to shut down worries, concerns, and fears to enjoy some quiet. 

I also know that quiet can be difficult if you are just learning mediation, so my guided meditations have soft music or water sounds in the background. 

Thank you for listening, if you wish you can support this podcast at the link below. 

Anarinya 

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