the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
The post <a href="https://amaravati.org/audio/lesson-1-posture-and-focus/">Lesson 1 – Posture and Focus</a> appeared first on <a href="https://amaravati.org">Amaravati Buddhist Monastery</a>.

the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011) The post Lesson 1 – Posture and Focus appeared first on Amaravati Buddhist Monastery.

the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
The post <a href="https://amaravati.org/audio/lesson-1-posture-and-focus/" rel="noopener noreferrer">Lesson 1 – Posture and Focus</a> appeared first on <a href="https://amaravati.org" rel="noopener noreferrer">Amaravati Buddhist Monastery</a>.

Lesson 1 – Posture and Focus

Finding the Missing Peace is simply a set of meditation tools that anyone can use to make his or her life better. This booklet is based on a six weeks series of classes given at Yoga Mendocino in Ukiah, California in 2002 – Ajahn Amaro

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Lesson 1 – Posture and Focus

Lesson 1 – Posture and Focus