In this show, you'll hear why you need to start pacing yourself like an elite athlete.

My first guest is George Bettany, founder of Sanctus, a mental health coaching business.

Then you'll hear from journalist and author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, Alex Hutchinson.

Original Episodes:

George Bettany - Mental Health in the Workplace

Alex Hutchinson - Human Performance: The Role of Mind and Body

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