<a href="https://beacons.ai/aestheticsbyswanson">https://beacons.ai/aestheticsbyswanson</a>In this Episode we talk about what an actual productive leg day looks like. It's very important to control the reps, and train with intensity/form. As stated, please make sure that you are getting 0.8-1g per of lean body mass or overall weight. This is will aid in the muscle building process when you are resting/recovering!IG: instagram.com/aestheticsbyswanson<a href="https://beacons.ai/aestheticsbyswanson">https://beacons.ai/aestheticsbyswanson</a>

https://beacons.ai/aestheticsbyswanson In this Episode we talk about what an actual productive leg day looks like. It's very important to control the reps, and train with intensity/form. As stated, please make sure that you are getting 0.8-1g per of lean body mass or overall weight. This is will aid in the muscle building process when you are resting/recovering! IG: instagram.com/aestheticsbyswanson https://beacons.ai/aestheticsbyswanson

<a href="https://beacons.ai/aestheticsbyswanson" rel="noopener noreferrer">https://beacons.ai/aestheticsbyswanson</a>In this Episode we talk about what an actual productive leg day looks like. It's very important to control the reps, and train with intensity/form. As stated, please make sure that you are getting 0.8-1g per of lean body mass or overall weight. This is will aid in the muscle building process when you are resting/recovering!IG: instagram.com/aestheticsbyswanson<a href="https://beacons.ai/aestheticsbyswanson" rel="noopener noreferrer">https://beacons.ai/aestheticsbyswanson</a>

Lesson 2 How To Leg Day

<a href="https://beacons.ai/aestheticsbyswanson">https://beacons.ai/aestheticsbyswanson</a>Welcome to Aesthetics by Swanson, your go-to destination for all things fitness, nutrition, lifestyle, and overall health! 🌟 Get ready to embark on a transformative journey with us as we share our expert insights and tips to help you live your best life.Grab your pen and notepad because you're about to receive a wealth of knowledge! 📝 Here's what you can expect from Aesthetics by Swanson:🏋️ Fitness: Discover effective workout routines and training techniques that will push your limits and help you achieve your fitness goals. From strength training to cardio, we've got you covered!🍎 Nutrition: Learn about the power of balanced eating and fueling your body with the right nutrients. We'll share delicious and nutritious recipes, meal plans, and expert advice to help you make healthier choices.💆 Lifestyle: Dive into the world of self-care, mindfulness, and personal development. We'll guide you on how to create a balanced lifestyle that

Health & Fitness

Nutrition

Fitness

https://beacons.ai/aestheticsbyswanson Welcome to Aesthetics by Swanson, your go-to destination for all things fitness, nutrition, lifestyle, and overall health! 🌟 Get ready to embark on a transformative journey with us as we share our expert insights and tips to help you live your best life. Grab your pen and notepad because you're about to receive a wealth of knowledge! 📝 Here's what you can expect from Aesthetics by Swanson: 🏋️ Fitness: Discover effective workout routines and training techniques that will push your limits and help you achieve your fitness goals. From strength training to cardio, we've got you covered! 🍎 Nutrition: Learn about the power of balanced eating and fueling your body with the right nutrients. We'll share delicious and nutritious recipes, meal plans, and expert advice to help you make healthier choices. 💆 Lifestyle: Dive into the world of self-care, mindfulness, and personal development. We'll guide you on how to create a balanced lifestyle that

<a href="https://beacons.ai/aestheticsbyswanson" rel="noopener noreferrer">https://beacons.ai/aestheticsbyswanson</a>Welcome to Aesthetics by Swanson, your go-to destination for all things fitness, nutrition, lifestyle, and overall health! 🌟 Get ready to embark on a transformative journey with us as we share our expert insights and tips to help you live your best life.Grab your pen and notepad because you're about to receive a wealth of knowledge! 📝 Here's what you can expect from Aesthetics by Swanson:🏋️ Fitness: Discover effective workout routines and training techniques that will push your limits and help you achieve your fitness goals. From strength training to cardio, we've got you covered!🍎 Nutrition: Learn about the power of balanced eating and fueling your body with the right nutrients. We'll share delicious and nutritious recipes, meal plans, and expert advice to help you make healthier choices.💆 Lifestyle: Dive into the world of self-care, mindfulness, and personal development. We'll guide you on how to create a balanced lifestyle that

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Lesson 2 How To Leg Day

Lesson 2 How To Leg Day