the complimentary nature of strength and flexibility. The second of 6 classes with YOMO on introduction to meditation.(This compilation is transcribed in the book: Finding the Missing Peace, 2011)

Lesson 2 – Movement and Stillness

What is compassion? Can it be cultivated? And if so, how? This class focuses mainly on understanding the essential nature of compassion and the core practices for bringing it into being.These talks were originally given in autumn, 2003, at Yoga Mendocino in Ukiah, California

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Lesson 2 – Movement and Stillness

Lesson 2 – Movement and Stillness

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