and mental strength also comes from pure food, which doesn’t weaken their mind. Especially Omega threes and vitamin B12 foods. Omega three is the thing your brain is made of. If you do not have enough omega threes, your brain will become weak and hence your will may become weak.

If you consume enough omega threes, your brain will become strong and your will, will become strong. Same goes for vitamin B12 and from eating things rich in minerals like sodium, potassium, selenium, zinc, magnesium and lithium. This is why you will see these minerals are given as supplements for people who have anxiety or stress and will seek refuge in Allah from all anxiety and stress.

Physical strength comes from best food, meat, dairy and probiotics, and it comes from good sleep and functional exercises.