Your menstrual cycle is not the hell you think it is; how to live better by befriending your hormones; why being naturally inconsistent makes us human and badass; reminders that you are not a robot. By the end of this episode you will love your period, or you will be well on the way—the next step is to read the book we discuss this week, Period Power by Maisie Hill.

 

Buy a copy of: Period Power

 

Find out more about P. E. Holdsworth (Portia): www.peholdsworth.com

Find out more about Alicia Kaye: www.aliciakaye.co.uk

 

Follow Alicia on Instagram: @aliciakayecoach

Follow Portia on Instagram: @peholdsworth

 

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