You’ll learn to get in touch with the emotions we usually ignore or dismiss.
 
In this lesson, Newt will explain in-depth the second component of NVC: Feelings. You will learn how to read emotional signals and notice your own feelings and those of others. You’ll obtain the skill of unpacking the information behind the emotions you’ve identified.

Here are the topics covered in this lesson:

• How to discover the feelings that are hidden in your thinking.
• The common pitfalls of using the phrase “I feel”.
• What are “finger-pointing” and “umbrella” feelings?
• Why are we frequently disconnected from our feelings?
• Using the vocabulary of feelings to look inside and know yourself in greater depth.
• Assignment: developing greater sensitivity towards your emotions.

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