You can find comfort in spirituality when coping with death and loss.

Listen to lesson 3 from our Grieving With Wisdom course.

This FREE Online podcast will help you overcome the pain of grief and learn how to deal with loss.

Grieving the loss of a loved one can be one of the most stressful things we can go through, we can experience immense sorrow, sadness and suffering. Grief is a personal journey and it’s important to take your time with this process, to not judge yourself along the way or to add any extra pressure onto yourself.Within this 4-lesson course you will learn to:

• Understand the stages of grief to deal with death
• Identify the different emotions you go through
• Manage the pain of loss and gain techniques on how to heal from grief
• Experience a form of bereavement counselling using spiritual wisdom