letting go, more and more deeply, of the content of our experience, and learning to witness the process of it. The third of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

Lesson 3 – Knowing versus Thinking

What is compassion? Can it be cultivated? And if so, how? This class focuses mainly on understanding the essential nature of compassion and the core practices for bringing it into being.These talks were originally given in autumn, 2003, at Yoga Mendocino in Ukiah, California

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Lesson 3 – Knowing versus Thinking

Lesson 3 – Knowing versus Thinking

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