In today's episode, Rach discusses how to combat the "rinse and repeat" cycle that 2020 has been.  She explains grounding, techniques to use grounding, AND how to use grounding with littles.  Click <a href='https://www.youtube.com/results?search_query=monster+meditation'>HERE</a> for the "Monster Meditation" link.

In today's episode, Rach discusses how to combat the "rinse and repeat" cycle that 2020 has been. She explains grounding, techniques to use grounding, AND how to use grounding with littles. Click HERE for the "Monster Meditation" link.

In today's episode, Rach discusses how to combat the "rinse and repeat" cycle that 2020 has been.&nbsp; She explains grounding, techniques to use grounding, AND how to use grounding with littles.&nbsp; Click <a href="https://www.youtube.com/results?search_query=monster+meditation" rel="noopener noreferrer">HERE</a> for the "Monster Meditation" link.

LESSON #3: The Power of Grounding

Welcome to Connections with Rach; the podcast! Hosted by Rachel Musial, this show covers topics in the areas of spirituality, mindfulness, mental health, communication, and more. Each week Rachel shares personal advice while also interviewing experts in the fields of healing and helping. This is a show for anyone looking to find fresh perspectives and live an authentic and connected life.

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LESSON #3: The Power of Grounding

LESSON #3: The Power of Grounding