the realities of cultivating loving-kindness and acceptance as the basis of all meditation.The fourth of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)

Lesson 4 – Giving and Receiving Heart

What is compassion? Can it be cultivated? And if so, how? This class focuses mainly on understanding the essential nature of compassion and the core practices for bringing it into being.These talks were originally given in autumn, 2003, at Yoga Mendocino in Ukiah, California

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Lesson 4 – Giving and Receiving Heart

Lesson 4 – Giving and Receiving Heart

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