--DISCLAIMER--

We start with a poem and end with a song (sort of).

I won't give too much here for you avid Allies who read the Lesson descriptions.

All I will tell you is this Lesson is NOT about grammar and punctuation.

This is a very important Lesson Allies, and I hope that you will take the time to listen, and maybe even find the strength to keep moving forward.

-Wam Bam Kam

Resources and Credits

Suicide and Crisis Lifeline - 988lifeline.org

Till Valhalla Project

Depression (Mayo Clinic Article) - Dr. Craig Sawchuk

CDC Data

Mental Prison - Jason David Frank

Self-Conclusion - The Spill Canvas

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