"Grow to love yourself, you are the person you spend every working minute with"

Todays Episode spoke about the importance of self care and loving yourself. I created a breakdown titled "5 Degrees of self love" that gives advice on how to improve on self care.

Degree #1- You are what you eat

Degree #2- Importance of Mental Health and Wellness

Degree #3- Spiritual Health

Degree #4- Relationships

Degree #5- Accountability

Hope you all enjoy.