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Lesson 9 - Actively schedule downtime in your diary
In this show, you'll hear from two experts on why rest and recovery are vital to performing at your best. about why creativity is such an important skill for the future of work.
My first guest is mental health campaigner Geoff McDonald, and my second guest is the author of Rest and Shorter, Alex Soojung-Kim Pang.
Original Episodes:
Geoff McDonald - Mental Health & The Power of Purpose
Alex Soojung-Kim Pang: 4-Day Week & Doing More In Less Time
Hosted on Acast. See acast.com/privacy for more information.
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By Ollie Henderson
3.7
33 ratings
In this show, you'll hear from two experts on why rest and recovery are vital to performing at your best. about why creativity is such an important skill for the future of work.
My first guest is mental health campaigner Geoff McDonald, and my second guest is the author of Rest and Shorter, Alex Soojung-Kim Pang.
Original Episodes:
Geoff McDonald - Mental Health & The Power of Purpose
Alex Soojung-Kim Pang: 4-Day Week & Doing More In Less Time
Hosted on Acast. See acast.com/privacy for more information.