Breathe Move Journal

Lesson from a Black Bear: Work Smarter, not Harder!


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A big black bear sets an example of how to manage your energy and still accomplish your goal! You don't always have to try harder--sometimes you just need to try smarter and enjoy the fruits of your labor! You'll hear the story of the black bear, breathe and move your body slowly, and then use your imagination to see yourself creating what you want just like the black bear! Sign up for our Kickstarter notification at this link and be first to support our Kids Super Journal activity book get one of only 50 discounted copies: https://www.kickstarter.com/projects/kidssuperjournal/kids-super-journal

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Breathe Move JournalBy Elizabeth Heller

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4.3

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