In "Lessons from My Twenties: Remembering the Me in Mental Health," join me as I share my personal experiences and insights about navigating mental health challenges in my twenties. From anxiety and depression to self-care and self-discovery, I explore the lessons I've learned along the way and offer practical advice for anyone struggling with their own mental health. This podcast is a reminder that you are not alone in your struggles, and that there is hope and healing to be found.